Overcoming jet lag
What goes hand in hand with business travel? Jet lag. “When we arrive somewhere for a convention, we’re jet lagged, as are most of our colleagues from other cities. And when we get back to the office, the world keeps turning— we have to recover from the fatigue and jet lag and get right back into the action,” says Jocelyn. Jocelyn rekindled his relationship with melatonin during a trip to China, which helped him fall into a deeper, more restorative sleep. Be sure to only use melatonin as recommended; it can also help to start nudging your daily routine forward or back a few days before leaving.